PRE NATAL YOGA  - NOW TAKING SPRING 2012 REGISTRATIONS

Connect with your body, mind and baby throughout all stages of pregnancy.

Using the movement of gentle postures, breath work, guided relaxation and meditation, we will explore the unfolding process of pregnancy and all that it encompasses.  This is an opportunity to bring all of who you are and are becoming to class.   Pregnancy is a full spectrum of emotions, bodies and experiences, all unique and individual. Cultivating calm, strength, flexibility and confidence enhances the ease of childbirth, thus reducing pain and increasing the joy of giving life.

* Optimize health, enjoyment and awareness
* Express and resolve fears and anxieties
* Prepare for labor and birth physically and emotionally
* Release tension, relax and attune to your growing baby within
* Experience the power, beauty and transformation of pregnancy, birth and motherhood

All stages of pregnancy welcome.  If you have a yoga mat, pillows & 1-3 blankets, please bring them along.
(Glow has extra mats etc. available if needed.)

Interested in either belly dancing or pre or post natal Pilates, please contact us to put your name on the sign up list.

EMAIL US

(705)775-4569