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PRE NATAL YOGA - NOW TAKING SPRING 2012 REGISTRATIONS Connect with your body, mind and baby throughout all stages of pregnancy. Using the movement of gentle postures, breath work, guided relaxation and meditation, we will explore the unfolding process of pregnancy and all that it encompasses. This is an opportunity to bring all of who you are and are becoming to class. Pregnancy is a full spectrum of emotions, bodies and experiences, all unique and individual. Cultivating calm, strength, flexibility and confidence enhances the ease of childbirth, thus reducing pain and increasing the joy of giving life. * Optimize health, enjoyment and awareness All stages of pregnancy welcome. If you have a yoga mat, pillows & 1-3 blankets, please bring them along. Interested in either belly dancing or pre or post natal Pilates, please contact us to put your name on the sign up list. (705)775-4569 |




